Latest News on kerala ayurveda
Latest News on kerala ayurveda
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to check out.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the specific Ayurveda practices these stars follow, it's heartening to see more celebs adopting an Ayurvedic way of life. This pattern can absolutely motivate others to do the same, and you can most likely benefit in the same way these celebs have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic approach to health. This means that instead of just treating diseases, we focus on preventing them by maintaining a balanced lifestyle. Our primary goal is "Swasthya rakshanam," which translates to maintaining health. By aligning your day-to-day regimens and routines with nature's rhythms, embracing an Ayurvedic way of life assists you accomplish a harmonious balance within your body and with the environment. This balance is important for your general well-being and longevity.
Please note that a lot of these Ayurvedic lifestyle practices may already belong of your regimen in some kind or another. They might seem very obvious and straightforward. Nevertheless, basic practices done consistently can have an extensive effect on both your body and mind. If you have the ability to follow these Ayurvedic way of life practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is a basic principle in Ayurveda that stresses the significance of establishing a routine schedule to preserve health and balance in life. This routine includes practices such as awakening early, individual hygiene, exercise, meditation, and well balanced meals. By sticking to a structured everyday regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I advise getting up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is considered optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is important. Regular brushing and tongue scraping get rid of plaque, germs, and toxins, boosting your taste and food digestion. These practices help avoid oral infections, gastrointestinal issues, and halitosis. Yes it's very apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and avoids head and neck diseases. It likewise improves mental clarity and can assist prevent conditions like sinus problems, allergies, and migraines. Nasya can be carried out at home. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic way of life. Please note that there are various techniques for administering Nasya based upon specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, alleviate muscle stress, and nourish the skin. They likewise promote relaxation and decrease tension, helping to prevent muscle pains, joint pain, and skin disorders. Many individuals incorrectly think that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body frequently and taking a bath afterward can likewise considerably enhance your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to increase metabolic process, maintain a healthy weight, and boost overall fitness. It increases energy levels and mental awareness, helping to prevent obesity, heart diseases, and diabetes. Ayurveda doesn't prescribe particular kinds of exercises but motivates you to choose types of workout ayurvedic consultation online that match your age, gender, and body condition. Remember, workout needs to be moderate and not surpass your capabilities. Athletes or those with particular conditions might require a different method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is important. For instance, eating lighter foods in summertime and more nourishing foods in winter season helps maintain balance and prevent seasonal conditions. This practice can assist avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social wellness. Speaking kindly, being sincere, and engaging in virtuous activities promote a tranquil and unified life, assisting to prevent stress and anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, obesity, and cardiovascular disease are ending up being significantly typical. These conditions are typically connected to poor lifestyle choices such as unhealthy diets, lack of workout, and tension. Ayurveda uses useful solutions to prevent these diseases through healthier habits and routines.
2. Mindful eating practices:
Ayurveda emphasises eating fresh, warm, and balanced meals. I encourage you to practice mindful eating, which means paying full attention to your food, chewing gradually, and preventing diversions like seeing television or utilizing your phone. This practice enhances food digestion and improves the pleasure of food, assisting to prevent gastrointestinal disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through correct diet plan, exercise, and hygiene. Mental health is supported by routines that boost mental clearness and minimize tension. Social well-being is cultivated through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can result in a healthier and more balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the change.
Common Diseases and Ayurvedic Prevention
Let's look at some typical illness and how adopting an Ayurvedic lifestyle can assist prevent them:.
1. Diabetes:
Regular workout, conscious eating practices, and maintaining a well balanced diet plan can help manage blood sugar level levels and prevent diabetes.
2. Hypertension:
Stress decrease methods like meditation and yoga, together with a balanced diet plan and regular physical activity, aid manage blood pressure.
3. Weight problems:
Following Dinacharya, including regular workout and mindful consuming, assists maintain a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet plan, regular workout, and tension management through yoga and meditation reduce the threat of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and improve breathing, avoiding respiratory issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science increasingly acknowledges the benefits of these ancient practices. For example, the significance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with contemporary preventive healthcare, making it highly pertinent today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by avoiding diseases, boosting your well-being, and assisting you lead a balanced, harmonious life. By incorporating these tried and true practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your day-to-day habits can cause significant enhancements in your total health. By following an Ayurvedic lifestyle, you guarantee a comprehensive method to wellness that includes physical, mental, and spiritual health. Furthermore, an Ayurvedic diet plan for a healthy life is an important part of this approach, providing a sustainable method to nurture your body and mind.
Thank you for your time, and I hope you find these insights helpful. If you have any concerns or need customised guidance, do not hesitate to reach out, or you can schedule an online consultation with any of our experienced medical professionals. Report this page