Why You Need to Know About ayurvedic consultation online?
Why You Need to Know About ayurvedic consultation online?
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7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebs follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to do the same, and you can most likely benefit in the same way these celebrities have.
Reasons that Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of simply dealing with diseases, we focus on avoiding them by maintaining a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day routines and practices with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is vital for your total wellness and longevity.
Please note that a lot of these Ayurvedic way of life practices might currently be a part of your routine in some type or another. They might appear really obvious and straightforward. However, basic practices done consistently can have a profound impact on both your body and mind. If you are able to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is a fundamental idea in Ayurveda that stresses the significance of developing a routine schedule to keep health and balance in life. This regular consists of practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a period called Brahma Muhurtha. This time is considered optimal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help avoid mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is vital. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestive issues, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise boosts mental clearness and can assist avoid conditions like sinusitis, allergic reactions, and migraines. Nasya can be performed in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic lifestyle. Please keep in mind that there are various approaches for administering Nasya based on specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, alleviate muscle stress, and nurture the skin. They also promote relaxation and decrease stress, helping to prevent muscle aches, joint discomfort, and skin disorders. Many individuals erroneously believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly boost your general well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is important to boost metabolism, maintain a healthy weight, and boost overall physical fitness. It increases energy levels and mental alertness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts however encourages you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will talk about in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is essential. For example, eating lighter foods in summer season and more nourishing foods in winter assists maintain balance and prevent seasonal disorders. This practice can help avoid seasonal allergic reactions, influenza, and ayurvedic consultation online colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social wellness. Speaking kindly, being honest, and engaging in virtuous activities promote a peaceful and harmonious life, helping to prevent stress and anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are ending up being significantly common. These conditions are frequently connected to poor lifestyle options such as unhealthy diet plans, lack of exercise, and stress. Ayurveda offers practical solutions to prevent these diseases through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice mindful eating, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like seeing TV or using your phone. This practice improves digestion and improves the satisfaction of food, helping to prevent digestive disorders, overeating, and nutritional shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can keep physical health through proper diet, exercise, and hygiene. Mental health is supported by regimens that improve mental clearness and lower tension. Social wellness is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Accept an Ayurvedic way of life for a healthy life and experience the improvement.
Common Diseases and Ayurvedic Prevention
Let's look at some common diseases and how embracing an Ayurvedic way of life can help avoid them:.
1. Diabetes:
Regular exercise, conscious eating practices, and keeping a balanced diet plan can assist handle blood sugar levels and prevent diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine exercise, assistance manage blood pressure.
3. Obesity:
Following Dinacharya, including regular workout and conscious consuming, helps maintain a healthy weight and prevent weight problems.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation lower the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science increasingly acknowledges the advantages of these ancient practices. For instance, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your wellness, and helping you lead a well balanced, harmonious life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your everyday habits can cause considerable enhancements in your general health. By following an Ayurvedic lifestyle, you guarantee an extensive technique to well-being that consists of physical, mental, and spiritual health. Furthermore, an Ayurvedic diet for a healthy life is an important part of this approach, using a sustainable way to nourish your body and mind.
Thank you for your time, and I hope you find these insights valuable. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page